Wednesday, May 20, 2015


Lots of you guys have been along for this ride since I became a Beachbody coach and first started becoming more active and conscience of my nutrition. I wanted to share this "before" photo with you because I'm finally seeing myself as the person on the right. It's been a year and a half and it didn't just melt off. It took time, and commitment. 💪🏼 ❤️❤️Hoping I've added a few more years to the ol lifespan this way! ❤️❤️There hasn't been a technical science or just one thing I've done. It's a collection of decisions I've made and committing to be active. I have done countless hours of Beachbody workouts at home (and you've all seen the sweaty pics to prove it) and I've taken up cycling, now swimming and running. My nutrition isn't perfect but I'm more aware than I was then and, of course, there has been lots of Shakeology consumed.🌱🌱 So, for anyone out there working hard and not seeing results as quickly as they would like, just keep on keepin' on. You'll get there and when you do, remember that it's not the end of your journey. This is about a lifestyle. That means always. Taking care of yourself doesn't stop until you're gone. Love yourself ❤️

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